Try this unusual dinner ideas, a dinner like no other with this Spiced Lamb Kofta, glazed in rich pomegranate molasses and served alongside light, fluffy cauliflower couscous. Each lamb kofta is infused with warm spices like cumin, coriander, and cinnamon, then brushed with a sweet, tangy glaze for the ultimate flavor burst. The cauliflower couscous adds a deliciously low-carb twist, making this meal as satisfying as it is unique.

Spiced Lamb Kofta with Pomegranate Molasses Glaze and Cauliflower Couscous
Discover a new favorite dinner with this Spiced Lamb Kofta, glazed in pomegranate molasses and served with cauliflower couscous. Infused with warming spices and finished with a tangy glaze, this unique dish brings bold flavors and a modern, low-carb twist to your table.
Ingredients
For the lamb kofta:
- 500g ground lamb
- 1 small onion (about 100g), finely grated
- 2 cloves garlic, minced
- 10g fresh parsley, chopped
- 10g fresh mint, chopped
- 5g ground cumin
- 5g ground coriander
- 2g smoked paprika
- 5g salt
- 2g black pepper
- 1 egg, beaten (for binding)
For the pomegranate molasses glaze:
- 50ml pomegranate molasses
- 30ml olive oil
- Juice of 1 lemon (about 30ml)
- Salt and pepper to taste
For the cauliflower couscous:
- 1 medium head of cauliflower (about 600g), grated or processed into couscous-like pieces
- 30ml olive oil
- 50g cherry tomatoes, halved
- 10g fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Prepare the kofta mixture: In a large bowl, combine the ground lamb, grated onion, minced garlic, parsley, mint, cumin, coriander, smoked paprika, salt, pepper, and beaten egg. Mix well until all ingredients are thoroughly combined.
- Shape the kofta: Divide the mixture into equal portions (about 12) and shape each portion into elongated patties or logs.
- Preheat the grill or skillet: Heat a grill pan or skillet over medium-high heat. Lightly oil the surface to prevent sticking.
- Cook the kofta: Grill or pan-fry the kofta for about 4-5 minutes on each side or until browned and cooked through (internal temperature should reach at least 70°C/160°F).
- Prepare the glaze: While the kofta is cooking, whisk together pomegranate molasses, olive oil, lemon juice, salt, and pepper in a small bowl.
- Glaze the kofta: Brush the cooked kofta with the pomegranate molasses glaze during the last minute of cooking to caramelize it slightly.
- Make the cauliflower couscous: In a large skillet over medium heat, add olive oil and grated cauliflower. Sauté for about 5 minutes until tender but still slightly crunchy.
- Add tomatoes and herbs: Stir in halved cherry tomatoes and chopped parsley. Season with salt and pepper to taste. Cook for an additional minute until heated through.
- Serve: Plate the spiced lamb kofta alongside a generous serving of cauliflower couscous. Drizzle any remaining pomegranate glaze over the top.
Notes
Here are some creative variations for the Spiced Lamb Kofta with Pomegranate Molasses Glaze and Cauliflower Couscous recipe:
- Beef Kofta with Mint Yogurt Sauce
- Substitute lamb with 500g of ground beef.
- Add fresh mint to the yogurt sauce instead of parsley for a refreshing twist.
- Serve with a side of grilled vegetables.
- Chicken Kofta with Tahini Sauce
- Use 500g of ground chicken in place of lamb.
- Make a tahini sauce by mixing 60g tahini, 30ml lemon juice, water, and garlic.
- Serve with a cucumber salad for added crunch.
- Vegetarian Quinoa Kofta
- Replace meat with 250g cooked quinoa and 250g grated zucchini.
- Add spices like cumin and coriander, and bind with an egg.
- Serve with a yogurt sauce made from Greek yogurt, garlic, and dill.
- Spicy Pork Kofta
- Use 500g of ground pork and add chopped jalapeños or red chili flakes for heat.
- Serve with a mango salsa for a sweet contrast.
- Fish Kofta with Citrus Sauce
- Substitute lamb with 500g of minced white fish (like cod or haddock).
- Add lemon zest and dill to the mixture.
- Serve with a citrus sauce made from orange juice, lemon juice, and olive oil.
- Curry-Spiced Kofta
- Mix 500g of ground lamb with curry powder, ginger, and garlic.
- Serve over coconut rice instead of cauliflower couscous.
- Greek-Style Kofta
- Use ground lamb mixed with oregano, garlic, and feta cheese.
- Serve with tzatziki sauce and roasted potatoes.
- Middle Eastern Spiced Beef Kofta
- Season beef kofta with allspice and cinnamon for a warm flavor profile.
- Serve with tabbouleh salad instead of cauliflower couscous.
- Herbed Turkey Kofta
- Substitute lamb with ground turkey and add fresh herbs like basil and parsley.
- Serve with a side of roasted cherry tomatoes drizzled in balsamic glaze.
- Smoky Chipotle Kofta
- Add chipotle powder to the kofta mixture for a smoky flavor.
- Serve with a side of corn salad for a fresh crunch.
Share
Rewrite
Nutrient | Amount | % Daily Value* |
---|---|---|
Calories | 450 | 23% |
Total Fat | 30g | 46% |
Saturated Fat | 10g | 50% |
Cholesterol | 80mg | 27% |
Sodium | 600mg | 25% |
Total Carbohydrates | 20g | 7% |
Dietary Fiber | 6g | 24% |
Sugars | 5g | – |
Protein | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.