recipes with japanese sweet potatoes
Japanese sweet potatoes, with their naturally sweet, nutty flavor and vibrant purple skin, are a versatile ingredient that can elevate any dish. From crispy roasted sides to indulgent desserts, these nutritious potatoes are packed with fiber, vitamins, and antioxidants. Discover creative and delicious ways to cook with Japanese sweet potatoes and bring a touch of Japanese culinary flair to your meals.
Sesame Miso Glazed Japanese Sweet Potatoes
Japanese sweet potatoes are a nutrient-rich ingredient perfect for a variety of dishes, from savory mains to sweet desserts. Known for their creamy texture and distinct flavor, they are a versatile addition to roasted veggies, soups, casseroles, and pies. Explore unique and easy recipes with Japanese sweet potatoes that are as nutritious as they are delicious.
Ingredients
- 680g Japanese sweet potatoes
- 60ml olive oil
- 45ml white miso paste
- 30ml soy sauce
- 30ml honey
- 15ml rice vinegar
- 10g sesame seeds
- 15g sliced scallions
- Salt and pepper to taste
Instructions
- Preheat oven to 425°F (218°C) fan setting.
- Wash and dice sweet potatoes into 2cm cubes.
- In a large bowl, whisk together olive oil, miso, soy sauce, honey, and rice vinegar.
- Toss sweet potato cubes in the marinade until evenly coated.
- Spread on a parchment-lined baking sheet in a single layer.
- Roast for 25 minutes, flip potatoes, then roast another 15-20 minutes until golden and tender.
- Sprinkle with sesame seeds and scallions before serving.
Notes
1. Sweet Potato Tempura
- Additions: Coat sweet potato slices in tempura batter.
- Instructions: Dip sliced sweet potatoes in a simple tempura batter (flour, water, and baking soda) and deep-fry until golden and crispy.
2. Miso Tahini Butter
- Additions: Top with a miso tahini butter mixture.
- Instructions: Mix 30g tahini, 15g miso paste, lime juice, and a pinch of salt. Slather on baked sweet potatoes before serving.
3. Candied Sweet Potatoes (Daigaku Imo)
- Additions: Toss roasted sweet potatoes in a sugar syrup.
- Instructions: After roasting, coat the sweet potatoes in a mixture of 30ml soy sauce, 30g sugar, and a touch of sesame oil.
4. Savory Chickpea Topping
- Additions: Top with spiced chickpeas.
- Instructions: Sauté canned chickpeas with cumin, paprika, and garlic powder until crispy, then spoon over roasted sweet potatoes.
5. Crispy Sweet Potato Fries
- Additions: Cut sweet potatoes into fries.
- Instructions: Toss cut fries with olive oil, salt, and pepper. Bake at 425°F (218°C) for about 25-30 minutes until crispy.
6. Grilled Sweet Potatoes with Miso Butter
- Additions: Grill sweet potatoes after baking.
- Instructions: Steam whole sweet potatoes until tender, slice in half, grill cut-side down for char marks, and top with miso butter.
7. Spicy Sriracha Glaze
- Additions: Mix sriracha into the glaze.
- Instructions: Add 15ml sriracha to the sesame miso glaze for a spicy kick before tossing with sweet potatoes.
8. Sweet Potato and Black Bean Bowl
- Additions: Serve over black beans and quinoa.
- Instructions: Layer roasted sweet potatoes over cooked quinoa and black beans; drizzle with lime juice and cilantro.
9. Sweet Potato Hash
- Additions: Combine with bell peppers and onions.
- Instructions: Sauté diced sweet potatoes with diced bell peppers and onions until tender. Season with salt and pepper.
10. Sweet Potato Salad
- Additions: Toss roasted sweet potatoes in a salad.
- Instructions: Combine roasted sweet potatoes with mixed greens, avocado, nuts (like walnuts), and a vinaigrette dressing for a refreshing salad.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 285 |
| Total Fat | 12g |
| Carbohydrates | 42g |
| Protein | 5g |
| Fiber | 6g |
| Sodium | 420mg |
| Potassium | 540mg |
| Vitamin A | 380% DV |
| Vitamin C | 35% DV |