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recipes with japanese sweet potatoes
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Sesame Miso Glazed Japanese Sweet Potatoes

Japanese sweet potatoes are a nutrient-rich ingredient perfect for a variety of dishes, from savory mains to sweet desserts. Known for their creamy texture and distinct flavor, they are a versatile addition to roasted veggies, soups, casseroles, and pies. Explore unique and easy recipes with Japanese sweet potatoes that are as nutritious as they are delicious.
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Prep Time 15 minutes
Cook Time 43 minutes
Servings: 4
Course: Side Dish
Cuisine: Japanese
Ingredients Method Notes

Ingredients
  

  • 680g Japanese sweet potatoes
  • 60ml olive oil
  • 45ml white miso paste
  • 30ml soy sauce
  • 30ml honey
  • 15ml rice vinegar
  • 10g sesame seeds
  • 15g sliced scallions
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 425°F (218°C) fan setting.
  2. Wash and dice sweet potatoes into 2cm cubes.
  3. In a large bowl, whisk together olive oil, miso, soy sauce, honey, and rice vinegar.
  4. Toss sweet potato cubes in the marinade until evenly coated.
  5. Spread on a parchment-lined baking sheet in a single layer.
  6. Roast for 25 minutes, flip potatoes, then roast another 15-20 minutes until golden and tender.
  7. Sprinkle with sesame seeds and scallions before serving.

Notes

1. Sweet Potato Tempura

  • Additions: Coat sweet potato slices in tempura batter.
  • Instructions: Dip sliced sweet potatoes in a simple tempura batter (flour, water, and baking soda) and deep-fry until golden and crispy.

2. Miso Tahini Butter

  • Additions: Top with a miso tahini butter mixture.
  • Instructions: Mix 30g tahini, 15g miso paste, lime juice, and a pinch of salt. Slather on baked sweet potatoes before serving.

3. Candied Sweet Potatoes (Daigaku Imo)

  • Additions: Toss roasted sweet potatoes in a sugar syrup.
  • Instructions: After roasting, coat the sweet potatoes in a mixture of 30ml soy sauce, 30g sugar, and a touch of sesame oil.

4. Savory Chickpea Topping

  • Additions: Top with spiced chickpeas.
  • Instructions: Sauté canned chickpeas with cumin, paprika, and garlic powder until crispy, then spoon over roasted sweet potatoes.

5. Crispy Sweet Potato Fries

  • Additions: Cut sweet potatoes into fries.
  • Instructions: Toss cut fries with olive oil, salt, and pepper. Bake at 425°F (218°C) for about 25-30 minutes until crispy.

6. Grilled Sweet Potatoes with Miso Butter

  • Additions: Grill sweet potatoes after baking.
  • Instructions: Steam whole sweet potatoes until tender, slice in half, grill cut-side down for char marks, and top with miso butter.

7. Spicy Sriracha Glaze

  • Additions: Mix sriracha into the glaze.
  • Instructions: Add 15ml sriracha to the sesame miso glaze for a spicy kick before tossing with sweet potatoes.

8. Sweet Potato and Black Bean Bowl

  • Additions: Serve over black beans and quinoa.
  • Instructions: Layer roasted sweet potatoes over cooked quinoa and black beans; drizzle with lime juice and cilantro.

9. Sweet Potato Hash

  • Additions: Combine with bell peppers and onions.
  • Instructions: Sauté diced sweet potatoes with diced bell peppers and onions until tender. Season with salt and pepper.

10. Sweet Potato Salad

  • Additions: Toss roasted sweet potatoes in a salad.
  • Instructions: Combine roasted sweet potatoes with mixed greens, avocado, nuts (like walnuts), and a vinaigrette dressing for a refreshing salad.
These variations allow you to enjoy Japanese sweet potatoes in different ways while maintaining their delicious flavor!