How to make beetroot and feta salad

How to make beetroot and feta salad

Discover how to make a vibrant and nutritious beetroot and feta salad with this simple recipe. Combining the earthy sweetness of roasted beets with the tangy creaminess of feta cheese, this salad is a perfect blend of flavors and textures. Ideal for a light lunch or a colorful side dish, this beetroot and feta salad will add a healthy and delicious touch to any meal.

beetroot and feta salad

How to make beetroot and feta salad

Andrea
Learn how to make a beetroot and feta salad with our easy recipe. This salad combines roasted beets with creamy feta cheese for a delightful mix of flavors and textures. Perfect as a light lunch or a side dish, this vibrant salad is both healthy and delicious.
Prep Time 15 minutes
Cook Time 45 minutes
Course Salad
Cuisine Mediterranean
Servings 4

Ingredients
  

  • Beetroot, trimmed: 500g (approximately 4 medium beets)
  • Extra-virgin olive oil: 30g (2 tablespoons)
  • Feta cheese, crumbled: 30g
  • Shallot, minced: 40g 
  • Balsamic vinegar: 15g
  • Fresh parsley, minced: 8g
  • Red wine vinegar: 15g
  • Salt: & peper to taste

Instructions
 

  • Preheat the Oven: Preheat your oven to 400°F (200°C).
  • Prepare the Beetroot: Wrap each beet individually in aluminum foil and place them on a baking sheet.
  • Roast the Beets: Bake the beets in the preheated oven until they can be easily pierced with a fork, about 45 minutes to 1 hour.
  • Allow the beets to cool until they can be handled.
  • Peel the beets and cut them into 1/4-inch slices.

Prepare the Vinaigrette:

  • While the beets are roasting, whisk together the minced shallots (40g), minced fresh parsley (8g), extra-virgin olive oil (30g), balsamic vinegar (15g), and red wine vinegar (15g) in a bowl.
  • Season with salt and pepper to taste, and set aside

Assemble the Salad:

  • Arrange the warm, sliced beets on a serving dish.
  • Pour the vinaigrette over the beets.
  • Sprinkle the crumbled feta cheese (30g) on top.
  • Enjoy your delicious roasted beet salad with feta!ShareRewrite
Keyword beetroot and feta, salad
Nutrition Facts (per serving, 4 servings total)
Calories 150-180
Total Fat 12-14g
Saturated Fat 3-4g
Cholesterol 10-15mg
Sodium 200-250mg
Total Carbohydrates 10-12g
Dietary Fiber 2-3g
Sugars 7-8g
Protein 3-4g
Calcium 6-8% DV
Iron 4-6% DV


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