How to make beetroot and feta salad
Discover how to make a vibrant and nutritious beetroot and feta salad with this simple recipe. Combining the earthy sweetness of roasted beets with the tangy creaminess of feta cheese, this salad is a perfect blend of flavors and textures. Ideal for a light lunch or a colorful side dish, this beetroot and feta salad will add a healthy and delicious touch to any meal.
How to make beetroot and feta salad
Learn how to make a beetroot and feta salad with our easy recipe. This salad combines roasted beets with creamy feta cheese for a delightful mix of flavors and textures. Perfect as a light lunch or a side dish, this vibrant salad is both healthy and delicious.
Ingredients
Method
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Beetroot: Wrap each beet individually in aluminum foil and place them on a baking sheet.
- Roast the Beets: Bake the beets in the preheated oven until they can be easily pierced with a fork, about 45 minutes to 1 hour.
- Allow the beets to cool until they can be handled.
- Peel the beets and cut them into 1/4-inch slices.
Prepare the Vinaigrette:
- While the beets are roasting, whisk together the minced shallots (40g), minced fresh parsley (8g), extra-virgin olive oil (30g), balsamic vinegar (15g), and red wine vinegar (15g) in a bowl.
- Season with salt and pepper to taste, and set aside
Assemble the Salad:
- Arrange the warm, sliced beets on a serving dish.
- Pour the vinaigrette over the beets.
- Sprinkle the crumbled feta cheese (30g) on top.
- Enjoy your delicious roasted beet salad with feta!ShareRewrite
| Nutrition Facts (per serving, 4 servings total) | |
|---|---|
| Calories | 150-180 |
| Total Fat | 12-14g |
| Saturated Fat | 3-4g |
| Cholesterol | 10-15mg |
| Sodium | 200-250mg |
| Total Carbohydrates | 10-12g |
| Dietary Fiber | 2-3g |
| Sugars | 7-8g |
| Protein | 3-4g |
| Calcium | 6-8% DV |
| Iron | 4-6% DV |