Cottage cheese in omelette
Elevate your breakfast with a protein-packed cottage cheese omelette. Combining the creamy texture of cottage cheese with fluffy eggs, this delicious and nutritious meal is perfect for starting your day on a healthy note. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch, this cottage cheese omelette offers a tasty and satisfying option.
Cottage cheese in omelette
Discover how to make a cottage cheese omelette with our easy recipe. This protein-rich breakfast combines creamy cottage cheese with fluffy eggs, providing a nutritious and delicious start to your day. Perfect for both quick mornings and relaxed brunches, this omelette is sure to become a breakfast favorite.
Ingredients
- 3 large eggs
- 3 tablespoons cottage cheese
- 1 tablespoon milk
- Salt and pepper to taste
- 1 teaspoon olive oil or butter
- Optional fillings: diced ham, shredded cheddar cheese, sautéed vegetables
Instructions
- In a bowl, whisk together eggs, 2 tablespoons of cottage cheese, milk, salt, and pepper until well combined.
- Heat olive oil or butter in a non-stick skillet over medium heat.
- Pour the egg mixture into the pan, tilting to spread evenly.
- As the eggs begin to set, use a spatula to gently lift the edges, allowing uncooked egg to flow underneath.
- When the omelette is mostly set but still slightly wet on top, add the remaining tablespoon of cottage cheese and any optional fillings to one half of the omelette.
- Fold the other half over the filling.
- Cook for another minute or until the cheese is warm and the eggs are fully set.
- Slide onto a plate and serve immediately.
Notes
Tips:
- For a fluffier omelette, you can blend the eggs and cottage cheese in a blender until smooth.
- Experiment with different herbs or spices to enhance the flavor.
- Serve with a side of fresh greens or toast for a complete breakfast.
| Nutrition Facts – Cottage Cheese Omelette | ||
|---|---|---|
| Serving Size | 1 Omelette | |
| Nutrient | Amount | % Daily Value* |
| Calories | 231 kcal | |
| Total Fat | 14.9 g | 19% |
| Saturated Fat | 4.3 g | 22% |
| Cholesterol | 333 mg | 111% |
| Sodium | 384 mg | 17% |
| Potassium | 348 mg | 7% |
| Total Carbohydrate | 4.6 g | 2% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 1.7 g | |
| Protein | 20.2 g | 40% |
| Vitamin A | 70.8% | |
| Vitamin C | 14.1% | |
| Calcium | 133 mg | 13% |
| Iron | 3 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.