banana cottage cheese muffins

Start your day with a healthy and delicious treat by making banana cottage cheese muffins. These moist and flavorful muffins combine the natural sweetness of bananas with the creamy texture of cottage cheese, offering a protein-packed breakfast or snack option. Easy to prepare and perfect for on-the-go mornings, these muffins are a nutritious addition to your baking repertoire.

Banana Cottage Cheese Muffins Recipe
Discover how to make banana cottage cheese muffins with our simple recipe. These moist and nutritious muffins blend the sweetness of bananas with the protein-rich goodness of cottage cheese, making them an ideal choice for breakfast or a healthy snack. Enjoy a delicious and wholesome treat with these easy-to-make muffins.
Ingredients
- Ripe Bananas: 2 large, mashed
- Cottage Cheese: 1 cup (low-fat or full-fat)
- Eggs: 2 large
- Honey or Maple Syrup: 1/4 cup (adjust to taste)
- Vanilla Extract: 1 teaspoon
- All-Purpose Flour: 1 1/2 cups
- Baking Powder: 1 teaspoon
- Salt: 1/4 teaspoon
- Cinnamon: 1 teaspoon (optional)
- Chopped Nuts or Chocolate Chips: 1/2 cup (optional, for added texture)
Instructions
- Preheat the Oven. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly.
- Mix Wet Ingredients. In a large mixing bowl, combine the mashed bananas, cottage cheese, eggs, honey (or maple syrup), and vanilla extract. Mix until well combined.
- Combine Dry Ingredients. In another bowl, whisk together the flour, baking powder, baking soda, salt, and cinnamon (if using).
- Combine Mixtures. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix. If desired, fold in the chopped nuts or chocolate chips.
- Fill Muffin Tin. Divide the batter evenly among the muffin cups, filling each about 2/3 full.
- Bake. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Serve. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!
Notes
Tips
- Storage: Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They can also be frozen for longer storage.
- Variations: Feel free to add other mix-ins like dried fruits, seeds, or different spices to customize your muffins.
Nutritional Information (Per Muffin) | |
---|---|
Calories | 200-250 |
Total Fat | 8-10g |
Saturated Fat | 1-2g |
Carbohydrates | 30-35g |
Sugar | 15-20g |
Protein | 3-5g |
Fiber | 1-2g |
Sodium | 200-300mg |