These healthy cottage cheese pancakes are packed with protein and are a delicious way to start your day. They’re fluffy, light, and perfect for a nutritious breakfast.
Healthy cottage cheese pancakes
Discover how to make Healthy Cottage Cheese Pancakes with our easy recipe. These protein-packed pancakes are fluffy, flavorful, and perfect for a nutritious breakfast. Ideal for those seeking a low-carb option, this recipe combines the richness of cottage cheese with a light, airy texture that’s sure to satisfy
Ingredients
- 200 grams cottage cheese
- 3 large eggs
- 100 grams oat flour (or finely ground oats)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 30 ml milk (any type)
- 1 tablespoon coconut oil (for cooking)
Instructions
- Prepare the Batter. In a large mixing bowl, combine the cottage cheese, eggs, honey (or maple syrup), vanilla extract, and milk. Mix until well combined.
- In a separate bowl, whisk together the oat flour, baking powder, and salt.
- Gradually add the dry ingredients to the wet ingredients, stirring gently until a smooth batter forms.
- Cook the Pancakes. Heat a non-stick skillet over medium heat and add a small amount of coconut oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.
- Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.
- Serve: Serve the pancakes warm with your choice of toppings such as fresh fruit, additional honey or maple syrup, or a dollop of yogurt.
Notes
Variations
- Banana Cottage Cheese Pancakes:
- Add 1 ripe mashed banana to the batter for natural sweetness and extra moisture. This variation is great for a fruity twist and adds potassium.
- Lemon Zest and Blueberry Pancakes:
- Mix in the zest of 1 lemon and 100 grams of fresh blueberries into the batter. This adds a refreshing citrus flavor and a burst of antioxidants.
- Savory Spinach and Feta Pancakes:
- Incorporate 50 grams of chopped fresh spinach and 50 grams of crumbled feta cheese into the batter. This savory option is perfect for a brunch dish.
- Chocolate Chip Cottage Cheese Pancakes:
- Stir in 50 grams of dark chocolate chips for a sweet treat. This variation is perfect for satisfying a sweet tooth while still being healthy.
- Pumpkin Spice Pancakes:
- Add 100 grams of canned pumpkin puree and 1 teaspoon of pumpkin spice to the batter. This variation is perfect for fall and adds fiber and flavor.
- Coconut and Almond Pancakes:
- Mix in 30 grams of shredded coconut and 30 grams of almond flour for a tropical twist. This adds a nutty flavor and a chewy texture.
- Apple Cinnamon Cottage Cheese Pancakes:
- Add 100 grams of grated apple and 1 teaspoon of cinnamon to the batter. This variation brings a warm, comforting flavor reminiscent of apple pie.
- Peanut Butter Cottage Cheese Pancakes:
- Stir in 30 grams of natural peanut butter for a rich, nutty flavor and extra protein. This is a great option for peanut butter lovers.
- Carrot Cake Pancakes:
- Add 100 grams of grated carrots, 1 teaspoon of cinnamon, and 30 grams of chopped walnuts to the batter for a healthy twist on carrot cake.
- Herbed Cottage Cheese Pancakes:
- Incorporate 1 tablespoon of fresh herbs such as dill or chives into the batter for a savory pancake that pairs well with yogurt or sour cream.
| Nutritional Information (Per Serving) | |
|---|---|
| Calories | 250 kcal |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Cholesterol | 120 mg |
| Sodium | 300 mg |
| Total Carbohydrate | 20 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 15 g |