Tired of the same old sauces? It’s time to elevate your meals with this Keto Marinara that’s a true cheese lover’s dream! Rich, creamy, and bursting with flavor, this sauce combines the best of marinara with a cheesy twist that makes it perfect for any keto-friendly dish. Whether you’re topping zoodles, chicken, or using it as a dip, this sauce will quickly become a kitchen staple.
keto marinara sauce
Transform your meals with this Keto Marinara Sauce, crafted specifically for cheese lovers. Creamy and flavorful, this sauce offers a delicious low-carb alternative to traditional marinara, making it the perfect addition to any keto-friendly dish. Say goodbye to boring sauces and hello to a cheesy, mouthwatering experience!
Ingredients
- 800 grams canned crushed tomatoes (ensure no added sugar)
- 60 ml extra virgin olive oil
- 10 grams fresh basil leaves, chopped
- 5 grams dried oregano
- 5 grams garlic powder
- 5 grams onion powder
- 2 grams red pepper flakes (optional, for a spicy kick)
- 15 ml red wine vinegar
- Salt and pepper to taste
Instructions
- Prepare the Ingredients: Open the canned tomatoes and drain any excess liquid if necessary.
- Chop the fresh basil leaves.
- Blend the Sauce: In a blender or food processor, combine the crushed tomatoes, olive oil, basil, oregano, garlic powder, onion powder, red pepper flakes, and red wine vinegar.
- Blend until smooth. If you prefer a chunkier texture, pulse until the desired consistency is reached.
- Season the Sauce: Taste the sauce and add salt and pepper to your preference. Adjust any other seasonings as desired.
- Store the Sauce: Transfer the sauce to an airtight container and store in the refrigerator for up to one week.
Notes
Here are some keto-friendly and low-carb variations for the Keto Marinara Sauce recipe:
- Roasted Garlic Marinara:
- Roast whole garlic cloves and blend them into the sauce for a rich, mellow garlic flavor without adding carbs.
- Spicy Arrabbiata-Style Marinara:
- Increase the red pepper flakes and add some diced fresh chili peppers for a spicier version that remains low-carb.
- Creamy Vodka Marinara:
- Add a splash of vodka and a small amount of heavy cream to create a keto-friendly vodka sauce variation.
- Herb-Infused Marinara:
- Incorporate fresh herbs like rosemary, thyme, and sage in addition to the basil for a more complex flavor profile.
- Mushroom Marinara:
- Sauté finely chopped mushrooms and add them to the sauce for extra umami flavor and texture without significantly increasing carbs.
- Bacon Marinara:
- Add crispy, crumbled bacon to the sauce for a smoky flavor that’s still keto-friendly.
- Olive Tapenade Marinara:
- Mix in a small amount of finely chopped olives for a Mediterranean twist that adds flavor without many carbs.
- Roasted Red Pepper Marinara:
- Blend in roasted red peppers for a slightly sweet and smoky flavor variation.
- Zucchini Marinara:
- Grate some zucchini and add it to the sauce for extra nutrients and a thicker consistency without adding many carbs.
- Eggplant Marinara:
- Roast and puree eggplant to mix into the sauce for a richer texture and flavor while keeping it low-carb.
| Nutritional Information (Per 0.5 cup serving) | |
|---|---|
| Calories | 73 kcal |
| Total Fat | 4.9 g |
| Total Carbohydrates | 7.3 g |
| Net Carbs | 4.7 g |
| Fiber | 2.6 g |
| Protein | 1.4 g |