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keto marinara sauce

Transform your meals with this Keto Marinara Sauce, crafted specifically for cheese lovers. Creamy and flavorful, this sauce offers a delicious low-carb alternative to traditional marinara, making it the perfect addition to any keto-friendly dish. Say goodbye to boring sauces and hello to a cheesy, mouthwatering experience!
Print Recipe
Prep Time 10 minutes
Course: sauce
Cuisine: Italian
Ingredients Method Notes

Ingredients
  

  • 800 grams canned crushed tomatoes (ensure no added sugar)
  • 60 ml extra virgin olive oil
  • 10 grams fresh basil leaves, chopped
  • 5 grams dried oregano
  • 5 grams garlic powder
  • 5 grams onion powder
  • 2 grams red pepper flakes (optional, for a spicy kick)
  • 15 ml red wine vinegar
  • Salt and pepper to taste

Method
 

  1. Prepare the Ingredients: Open the canned tomatoes and drain any excess liquid if necessary.
  2. Chop the fresh basil leaves.
  3. Blend the Sauce: In a blender or food processor, combine the crushed tomatoes, olive oil, basil, oregano, garlic powder, onion powder, red pepper flakes, and red wine vinegar.
  4. Blend until smooth. If you prefer a chunkier texture, pulse until the desired consistency is reached.
  5. Season the Sauce: Taste the sauce and add salt and pepper to your preference. Adjust any other seasonings as desired.
  6. Store the Sauce: Transfer the sauce to an airtight container and store in the refrigerator for up to one week.

Notes

Here are some keto-friendly and low-carb variations for the Keto Marinara Sauce recipe:
  1. Roasted Garlic Marinara:
    • Roast whole garlic cloves and blend them into the sauce for a rich, mellow garlic flavor without adding carbs.
  2. Spicy Arrabbiata-Style Marinara:
    • Increase the red pepper flakes and add some diced fresh chili peppers for a spicier version that remains low-carb.
  3. Creamy Vodka Marinara:
    • Add a splash of vodka and a small amount of heavy cream to create a keto-friendly vodka sauce variation.
  4. Herb-Infused Marinara:
    • Incorporate fresh herbs like rosemary, thyme, and sage in addition to the basil for a more complex flavor profile.
  5. Mushroom Marinara:
    • Sauté finely chopped mushrooms and add them to the sauce for extra umami flavor and texture without significantly increasing carbs.
  6. Bacon Marinara:
    • Add crispy, crumbled bacon to the sauce for a smoky flavor that's still keto-friendly.
  7. Olive Tapenade Marinara:
    • Mix in a small amount of finely chopped olives for a Mediterranean twist that adds flavor without many carbs.
  8. Roasted Red Pepper Marinara:
    • Blend in roasted red peppers for a slightly sweet and smoky flavor variation.
  9. Zucchini Marinara:
    • Grate some zucchini and add it to the sauce for extra nutrients and a thicker consistency without adding many carbs.
  10. Eggplant Marinara:
    • Roast and puree eggplant to mix into the sauce for a richer texture and flavor while keeping it low-carb.