Curious about the calorie count in a jacket potato with cheese and beans? This classic comfort food is both satisfying and nutritious, but it’s essential to know its calorie content, especially if you’re watching your intake. Understanding the calorie breakdown of this popular dish can help you enjoy it while staying on track with your dietary goals. I have provided the calories and nutrional information for the classic cheese and beans jacket potato below. But also some healthier variations with lower calories and lower fat content!
calories in a jacket potato with cheese and beans
This classic British dish combines the comforting flavors of a crispy jacket potato with melted cheese and savory baked beans. It's a simple yet satisfying meal that's perfect for any time of the day.
Ingredients
- 2 large baking potatoes (approximately 350 grams each) British baking potatoes work good
- 1 can (415 grams) of baked beans (Heinz are best!)
- 100 grams cheddar cheese, grated
- Salt and freshly ground black pepper to taste
- 10 grams butter (optional, for added richness)
Instructions
- Prepare the Potatoes: Preheat your oven to 200°C (392°F).
- Wash the potatoes thoroughly and pat them dry.
- Prick each potato several times with a fork to allow steam to escape during baking.
- Rub a little salt over the potatoes for a crispy skin.
- Bake the Potatoes: Place the potatoes directly on the oven rack and bake for about 60-75 minutes, or until the skins are crispy and the insides are soft. You can test for doneness by inserting a knife into the center; it should slide in easily.
- Heat the Beans: While the potatoes are baking, pour the baked beans into a saucepan and heat over medium heat until warmed through. Stir occasionally to prevent sticking.
- Assemble the Dish: Once the potatoes are done, remove them from the oven and let them cool slightly.
- Cut a cross on the top of each potato and gently squeeze the sides to open them up.
- Add a small amount of butter to each potato if desired.
- Spoon the heated baked beans over the potatoes.
- Sprinkle the grated cheddar cheese on top of the beans, allowing it to melt slightly from the heat.
- Serve: Season with salt and freshly ground black pepper to taste. Serve immediately while hot.
Notes
Healthy Variations
- Use Low-Fat Cheese:
- Substitute regular cheddar cheese with low-fat or reduced-fat cheese. This can significantly cut down on the fat content while still providing a cheesy flavor.
- Choose Healthier Beans:
- Opt for homemade baked beans or low-sodium canned beans to reduce added sugars and salt. You can also try using black beans or kidney beans for a different flavor and added fibre
- Add Vegetables:
- Incorporate vegetables like broccoli, spinach, or mushrooms into the dish. These add nutrients and fiber without significantly increasing calories
- Swap for Sweet Potatoes:
- Use sweet potatoes instead of regular potatoes. They are rich in vitamins and minerals and have a lower glycemic index, which can help in managing blood sugar levels
- Use Cottage Cheese:
- Replace some or all of the cheese with cottage cheese, which is lower in fat and calories. It also adds a creamy texture and boosts protein content
- Reduce Butter:
- Limit or eliminate the use of butter. If needed, use a small amount of olive oil or a butter substitute to reduce saturated fat.
- Incorporate Legumes:
- Add chickpeas or lentils as a topping. They are high in fiber and protein, helping to keep you full longer while being low in calories.
- Top with Fresh Herbs:
- Use fresh herbs like chives, parsley, or cilantro for added flavor without adding calories. They enhance the dish’s taste and provide additional nutrients.
| Nutritional Information (Per Serving) | |
|---|---|
| Calories | 505 kcal |
| Total Fat | 18 g |
| Saturated Fat | 10 g |
| Cholesterol | 45 mg |
| Sodium | 800 mg |
| Total Carbohydrate | 66 g |
| Dietary Fiber | 10 g |
| Sugars | 9 g |
| Protein | 20 g |