Elevate your breakfast or snack game with this delicious and nutritious Cottage Cheese and Avocado Toast recipe. Combining the creamy richness of avocado with the protein-packed goodness of cottage cheese, this easy-to-make toast is a perfect balance of flavors and textures. Whether you’re looking for a quick, healthy meal or a satisfying snack, this recipe offers a fresh twist on a classic favorite.
Cottage cheese and avocado toast recipe
This cottage cheese and avocado toast is a nutritious and delicious option for breakfast or a light lunch. It's packed with protein, healthy fats, and fiber, making it both satisfying and energizing.
Ingredients
- 200 grams cottage cheese
- 1 ripe avocado (about 150 grams)
- 4 slices of whole-grain bread (about 200 grams)
- 10 grams lemon juice (approximately half a lemon)
- Salt and freshly ground black pepper to taste
- 10 grams olive oil
- 5 grams red pepper flakes (optional, for a spicy kick)
- 10 grams fresh herbs (such as parsley, cilantro, or chives), chopped
Instructions
- Prepare the Avocado. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add the lemon juice, olive oil, salt, and pepper to the avocado.
- Mash the avocado with a fork until you reach your desired consistency (smooth or chunky).
- Toast the Bread: Toast the slices of whole-grain bread to your preferred level of crispiness.
- Assemble the Toast. Spread an even layer of cottage cheese on each slice of toasted bread.
- Top the cottage cheese with the mashed avocado mixture.
- Garnish and Serve. Sprinkle red pepper flakes over the avocado for a spicy touch, if desired.
- Garnish with freshly chopped herbs for added flavor and color.
- Serve immediately and enjoy your nutritious toast.
Notes
Variations
- Tomato and Basil:
- Top the avocado with sliced fresh tomatoes and sprinkle with fresh basil for a Caprese-inspired toast. Drizzle with balsamic glaze for added flavor.
- Spicy Sriracha:
- Add a drizzle of Sriracha or your favorite hot sauce on top of the avocado for a spicy kick. You can also mix Sriracha into the cottage cheese for extra heat.
- Smoked Salmon:
- Add slices of smoked salmon on top of the avocado for a luxurious touch. Garnish with capers and dill for a flavorful combination.
- Egg Topping:
- Top the toast with a poached or fried egg for added protein. The runny yolk adds creaminess and richness to the dish.
- Feta Cheese:
- Crumble feta cheese over the avocado for a tangy flavor that pairs well with the creaminess of the avocado and cottage cheese.
- Hummus Spread:
- Spread a layer of hummus on the toast before adding the cottage cheese and avocado. This adds a different flavor profile and extra creaminess.
- Roasted Red Peppers:
- Add roasted red pepper strips on top of the avocado for a sweet and smoky flavor. This adds color and a delicious taste.
- Herbed Cottage Cheese:
- Mix fresh herbs (like dill, chives, or parsley) into the cottage cheese before spreading it on the toast for an extra burst of flavor.
- Sweet and Savory:
- Drizzle honey or maple syrup over the avocado and sprinkle with crushed nuts (like walnuts or pecans) for a sweet and savory combination.
- Nut Butter:
- Spread a thin layer of almond or peanut butter on the toast before adding cottage cheese and avocado for a unique flavor twist and added protein.
Nutritional Information (Per Serving) | |
---|---|
Calories | 320 kcal |
Total Fat | 18 g |
Saturated Fat | 5 g |
Cholesterol | 15 mg |
Sodium | 300 mg |
Total Carbohydrate | 30 g |
Dietary Fiber | 8 g |
Sugars | 3 g |
Protein | 15 g |