Looking for a delicious, low-carb alternative to your favorite quiche? This Low-Carb Cheese Soufflé with Bacon is about to become your new obsession! Fluffy, rich, and packed with cheesy goodness and crispy bacon, this soufflé offers all the indulgence with none of the guilt. Perfect for breakfast, brunch, or a light dinner, it’s a dish that’s sure to impress and satisfy.
Low-Carb Cheese Soufflé with Bacon
This low-carb cheese soufflé with bacon is a delightful, fluffy dish that's perfect for breakfast, brunch, or a light dinner. It's rich in flavor and low in carbohydrates, making it ideal for those on a keto or low-carb diet.
Ingredients
- 100 grams bacon, diced
- 28 grams butter
- 8 grams almond flour
- 80 ml unsweetened almond milk
- 3 large eggs (approximately 150 grams), separated
- 100 grams grated cheddar cheese
- 1/4 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cream of tartar
Instructions
- Prepare the Bacon: Preheat your oven to 190°C (375°F).
- In a skillet over medium heat, cook the diced bacon until crispy. Remove from the skillet and set aside on a paper towel to drain excess fat.
- Make the Base: In a saucepan, melt the butter over medium heat. Stir in the almond flour and cook for 1-2 minutes.
- Gradually whisk in the almond milk, stirring constantly until the mixture thickens slightly.
- Remove from heat and let it cool for a few minutes.
- Combine Ingredients: In a large mixing bowl, whisk the egg yolks until smooth. Slowly add the almond milk mixture, cheddar cheese, cooked bacon, salt, and pepper. Mix until well combined.
- Whip the Egg Whites:In a separate bowl, add the egg whites and cream of tartar. Beat with an electric mixer until stiff peaks form.
- Fold and Assemble: Gently fold the egg whites into the cheese mixture, being careful not to deflate the whites.
- Pour the mixture into greased ramekins or a soufflé dish.
- Bake: Place the ramekins on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the soufflés are puffed and golden brown.
- Serve: Serve immediately while the soufflés are still puffed and warm.
Notes
Here are some delicious low-carb variations for the Cheese Soufflé with Bacon recipe:
- Herb and Cheese Soufflé:
- Add fresh herbs such as chives, parsley, or thyme to the cheese mixture for an aromatic twist. This variation adds a fresh flavor that complements the cheese and bacon.
- Spicy Jalapeño Cheese Soufflé:
- Incorporate finely chopped jalapeños into the batter for a spicy kick. This variation is perfect for those who enjoy a bit of heat in their dishes.
- Mushroom and Cheese Soufflé:
- Sauté sliced mushrooms and fold them into the cheese mixture before baking. This adds an earthy flavor and a bit of texture to the soufflé.
- Spinach and Cheese Soufflé:
- Add cooked, drained spinach to the cheese mixture for a nutritious and flavorful variation. This is a great way to include greens in your meal.
- Sun-Dried Tomato and Basil Soufflé:
- Mix in chopped sun-dried tomatoes and fresh basil for a Mediterranean-inspired flavor. This variation adds a burst of color and taste.
- Smoked Gouda and Bacon Soufflé:
- Replace cheddar with smoked gouda for a rich, smoky flavor that pairs beautifully with bacon.
- Blue Cheese and Walnut Soufflé:
- Add crumbled blue cheese and chopped walnuts for a bold, nutty flavor. This variation is perfect for those who love strong cheese flavors.
- Garlic and Parmesan Soufflé:
- Incorporate roasted garlic and Parmesan cheese for a savory, umami-rich soufflé. This variation enhances the depth of flavor.
- Cauliflower and Cheese Soufflé:
- Add finely grated cauliflower to the cheese mixture for added texture and nutrition. This is a great way to sneak in some extra veggies.
- Truffle and Cheese Soufflé:
- Add a drizzle of truffle oil or finely grated truffle to the cheese mixture for a luxurious and aromatic variation.
| Nutritional Information (Entire Recipe) | |
|---|---|
| Calories | 1433 kcal |
| Total Fat | 119 g |
| Protein | 84 g |
| Total Carbohydrates | 6 g |
| Fiber | 0.9 g |