Ingredients
Method
- Preheat the oven to 375°F (190°C) for a fan oven.
- In a skillet over medium heat, add 15ml of olive oil. Sauté the garlic for about 30 seconds until fragrant.
- Add the diced zucchini and chopped mushrooms to the skillet. Cook for about 5-7 minutes until the vegetables are tender and any moisture has evaporated. Season with thyme, oregano, salt, and pepper. Remove from heat and let cool slightly.
- In a mixing bowl, combine the sautéed vegetables with cream cheese and Parmesan cheese. Mix well until fully combined.
- Using a sharp knife, carefully butterfly each chicken breast by slicing it horizontally but not all the way through. Open it like a book.
- Stuff each chicken breast with the zucchini and mushroom mixture, then fold it back over to enclose the filling.
- Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Sear each stuffed chicken breast for about 3-4 minutes on each side until golden brown.
- If desired, sprinkle breadcrumbs on top of each chicken breast for added crunch.
- Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- Remove from the oven and let rest for a few minutes before slicing. Garnish with fresh parsley before serving.
Notes
1. Italian Chicken Zucchini and Mushroom Skillet
- Additions: Include diced tomatoes and fresh basil.
- Instructions: Sauté chicken with zucchini and mushrooms, then add 1 cup of diced tomatoes and a handful of fresh basil during the last few minutes of cooking for a fresh Italian flavor.
2. Asian-Inspired Chicken with Zucchini and Mushrooms
- Additions: Incorporate soy sauce, ginger, and sesame oil.
- Instructions: Sauté chicken with zucchini and mushrooms, then add 3 tablespoons of soy sauce, 1 tablespoon of minced ginger, and a drizzle of sesame oil for an Asian twist.
3. Lemon Garlic Chicken with Zucchini and Mushrooms
- Additions: Use lemon juice and zest.
- Instructions: After cooking the chicken, zucchini, and mushrooms, stir in the juice and zest of one lemon for a bright, zesty flavor.
4. Creamy Chicken with Zucchini and Mushrooms
- Additions: Stir in heavy cream or coconut milk.
- Instructions: After sautéing the chicken, zucchini, and mushrooms, add 100ml of heavy cream or coconut milk to create a rich, creamy sauce.
5. Spicy Chicken Stir-Fry with Zucchini and Mushrooms
- Additions: Include red pepper flakes or sriracha.
- Instructions: Sauté the chicken with zucchini and mushrooms, then add red pepper flakes or a tablespoon of sriracha for some heat.
6. Mediterranean Chicken with Zucchini and Mushrooms
- Additions: Incorporate olives and feta cheese.
- Instructions: Add a handful of sliced olives when cooking the vegetables, then top with crumbled feta cheese before serving for a Mediterranean flair.
7. Pesto Chicken with Zucchini and Mushrooms
- Additions: Stir in pesto sauce.
- Instructions: After cooking the chicken, zucchini, and mushrooms, mix in 3 tablespoons of pesto for a flavorful herbaceous dish.
8. Honey Mustard Chicken with Zucchini and Mushrooms
- Additions: Use honey and Dijon mustard.
- Instructions: Mix 2 tablespoons of honey with 1 tablespoon of Dijon mustard and toss it with the chicken before sautéing for a sweet and tangy flavor.
9. Herb-Roasted Chicken with Zucchini and Mushrooms
- Additions: Use a mix of fresh herbs such as thyme or rosemary.
- Instructions: Season the chicken with fresh herbs before cooking to infuse it with aromatic flavors alongside the zucchini and mushrooms.
10. BBQ Chicken with Zucchini and Mushrooms
- Additions: Brush chicken with barbecue sauce.
- Instructions: Sauté the chicken first, then brush it with your favorite barbecue sauce before adding zucchini and mushrooms to cook through for a smoky flavor.
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