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Zucchini and Mushroom Stuffed Chicken Breast
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Zucchini and Mushroom Stuffed Chicken Breast

Prep Time 15 minutes
Cook Time 29 minutes
Servings: 4
Course: Main Course

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 600g total)
  • 200g zucchini, finely diced
  • 200g cremini mushrooms, finely chopped
  • 100g cream cheese, softened
  • 50g grated Parmesan cheese
  • 30ml olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 30g breadcrumbs (optional, for topping)
  • Fresh parsley, chopped for garnish

Method
 

  1. Preheat the oven to 375°F (190°C) for a fan oven.
  2. In a skillet over medium heat, add 15ml of olive oil. Sauté the garlic for about 30 seconds until fragrant.
  3. Add the diced zucchini and chopped mushrooms to the skillet. Cook for about 5-7 minutes until the vegetables are tender and any moisture has evaporated. Season with thyme, oregano, salt, and pepper. Remove from heat and let cool slightly.
  4. In a mixing bowl, combine the sautéed vegetables with cream cheese and Parmesan cheese. Mix well until fully combined.
  5. Using a sharp knife, carefully butterfly each chicken breast by slicing it horizontally but not all the way through. Open it like a book.
  6. Stuff each chicken breast with the zucchini and mushroom mixture, then fold it back over to enclose the filling.
  7. Heat the remaining olive oil in an oven-safe skillet over medium-high heat. Sear each stuffed chicken breast for about 3-4 minutes on each side until golden brown.
  8. If desired, sprinkle breadcrumbs on top of each chicken breast for added crunch.
  9. Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
  10. Remove from the oven and let rest for a few minutes before slicing. Garnish with fresh parsley before serving.

Notes

1. Italian Chicken Zucchini and Mushroom Skillet

  • Additions: Include diced tomatoes and fresh basil.
  • Instructions: Sauté chicken with zucchini and mushrooms, then add 1 cup of diced tomatoes and a handful of fresh basil during the last few minutes of cooking for a fresh Italian flavor.

2. Asian-Inspired Chicken with Zucchini and Mushrooms

  • Additions: Incorporate soy sauce, ginger, and sesame oil.
  • Instructions: Sauté chicken with zucchini and mushrooms, then add 3 tablespoons of soy sauce, 1 tablespoon of minced ginger, and a drizzle of sesame oil for an Asian twist.

3. Lemon Garlic Chicken with Zucchini and Mushrooms

  • Additions: Use lemon juice and zest.
  • Instructions: After cooking the chicken, zucchini, and mushrooms, stir in the juice and zest of one lemon for a bright, zesty flavor.

4. Creamy Chicken with Zucchini and Mushrooms

  • Additions: Stir in heavy cream or coconut milk.
  • Instructions: After sautéing the chicken, zucchini, and mushrooms, add 100ml of heavy cream or coconut milk to create a rich, creamy sauce.

5. Spicy Chicken Stir-Fry with Zucchini and Mushrooms

  • Additions: Include red pepper flakes or sriracha.
  • Instructions: Sauté the chicken with zucchini and mushrooms, then add red pepper flakes or a tablespoon of sriracha for some heat.

6. Mediterranean Chicken with Zucchini and Mushrooms

  • Additions: Incorporate olives and feta cheese.
  • Instructions: Add a handful of sliced olives when cooking the vegetables, then top with crumbled feta cheese before serving for a Mediterranean flair.

7. Pesto Chicken with Zucchini and Mushrooms

  • Additions: Stir in pesto sauce.
  • Instructions: After cooking the chicken, zucchini, and mushrooms, mix in 3 tablespoons of pesto for a flavorful herbaceous dish.

8. Honey Mustard Chicken with Zucchini and Mushrooms

  • Additions: Use honey and Dijon mustard.
  • Instructions: Mix 2 tablespoons of honey with 1 tablespoon of Dijon mustard and toss it with the chicken before sautéing for a sweet and tangy flavor.

9. Herb-Roasted Chicken with Zucchini and Mushrooms

  • Additions: Use a mix of fresh herbs such as thyme or rosemary.
  • Instructions: Season the chicken with fresh herbs before cooking to infuse it with aromatic flavors alongside the zucchini and mushrooms.

10. BBQ Chicken with Zucchini and Mushrooms

  • Additions: Brush chicken with barbecue sauce.
  • Instructions: Sauté the chicken first, then brush it with your favorite barbecue sauce before adding zucchini and mushrooms to cook through for a smoky flavor.
These variations can enhance your chicken breast dish while incorporating zucchini and mushrooms in exciting new ways!
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