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Spiced Sweet Potato and Chickpea Bites with Avocado Cream

Spiced Sweet Potato and Chickpea Bites with Avocado Cream

Looking for a unique canapé? Try these Spiced Sweet Potato and Chickpea Bites with Avocado Cream for a deliciously different option! Seasoned with bold spices and topped with smooth avocado cream, these bites are perfect for entertaining guests with vibrant flavors and a healthy twist. A great choice for both casual gatherings and elegant parties!
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Prep Time 30 minutes
Cook Time 25 minutes
Servings: 24 pieces
Course: Appetizer, canapes
Ingredients Method Notes

Ingredients
  

For the sweet potato base:
  • 400g sweet potatoes, peeled and diced
  • 200g canned chickpeas, drained and rinsed
  • 30ml olive oil
  • 5g ground cumin
  • 5g smoked paprika
  • 2g cayenne pepper (optional)
  • Salt and pepper to taste
For the avocado cream:
  • 2 ripe avocados (about 300g)
  • 15ml lime juice
  • 10g fresh cilantro, chopped
  • 15ml lime juice
  • Salt to taste
For garnish:
  • 30g pomegranate seeds
  • Fresh cilantro leaves

Method
 

  1. Preheat the oven to 200°C (400°F). Prepare the sweet potato mixture: In a large bowl, toss the diced sweet potatoes and chickpeas with olive oil, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper.
  2. Spread the mixture evenly on a baking sheet lined with parchment paper.
  3. Roast the sweet potato and chickpeas: Bake in the preheated oven for about 20-25 minutes, or until the sweet potatoes are tender and slightly caramelized. Stir halfway through for even cooking.
  4. Make the avocado cream: While the sweet potatoes are roasting, prepare the avocado cream. In a medium bowl, mash the avocados with lime juice, chopped cilantro, and salt until smooth.
Assemble the canapés:
  1. Once roasted, remove the sweet potato and chickpea mixture from the oven and let it cool slightly.
  2. Using a fork or small spoon, form small bite-sized mounds of the roasted mixture on a serving platter.
Top each bite:
  1. Add a dollop of avocado cream on top of each mound.
  2. Garnish with pomegranate seeds and fresh cilantro leaves for color and flavor.
  3. Serve immediately while warm or at room temperature.

Notes

Here are some creative variations for the Spiced Sweet Potato and Chickpea Bites with Avocado Cream canapé recipe:
  1. Curried Sweet Potato and Chickpea Fritters
    • Add 1 tablespoon of curry powder to the sweet potato and chickpea mixture.
    • Serve with a mango chutney instead of avocado cream for a sweet and spicy contrast.
  2. Mediterranean Sweet Potato Bites
    • Mix in 100g of finely chopped sun-dried tomatoes and 50g of feta cheese into the sweet potato and chickpea mixture.
    • Top with a dollop of tzatziki sauce instead of avocado cream.
  3. Sweet Potato and Black Bean Bites
    • Substitute chickpeas with black beans (200g) for a different flavor profile.
    • Serve with a cilantro-lime crema made from blended avocado, lime juice, and fresh cilantro.
  4. Smoky Chipotle Sweet Potato Bites
    • Add 1 teaspoon of chipotle powder to the sweet potato mixture for a smoky flavor.
    • Top with a drizzle of chipotle mayo instead of avocado cream.
  5. Sweet Potato and Goat Cheese Canapés
    • Replace the avocado cream with whipped goat cheese mixed with honey and lemon zest.
    • Garnish with crushed walnuts for added texture.
  6. Sweet Potato and Quinoa Bites
    • Mix in 100g of cooked quinoa into the sweet potato and chickpea mixture for extra protein.
    • Serve with a lemon-tahini dressing instead of avocado cream.
  7. Asian-Inspired Sweet Potato Bites
    • Add 1 tablespoon of soy sauce and 1 teaspoon of sesame oil to the mixture.
    • Top with a spicy sriracha mayo for an Asian twist.
  8. Sweet Potato and Spinach Feta Bites
    • Incorporate 100g of sautéed spinach and 50g of crumbled feta cheese into the mixture.
    • Drizzle with balsamic reduction for added flavor.
  9. Sweet Potato and Pesto Bites
    • Mix in 30g of basil pesto into the sweet potato mixture for an herby flavor.
    • Top with pine nuts for crunch.
  10. Sweet Potato Nacho Bites
    • Cut the sweet potatoes into thin rounds, roast them, and use them as a base.
    • Top with black beans, shredded cheese, jalapeños, and serve with guacamole instead of avocado cream.
These variations allow you to explore different flavor profiles while maintaining the essence of the original canapé recipe, making each version unique and delightful!