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Skillet Zucchini and Mushrooms
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Skillet Zucchini and Mushrooms

Explore the perfect pairing of zucchini and mushrooms with these creative and flavorful recipes. From savory sautés to creamy pastas and low-carb casseroles, these dishes are packed with nutrients and taste. Perfect for weeknight dinners or elegant meals, zucchini and mushrooms bring versatility and depth to your cooking.
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Prep Time 10 minutes
Cook Time 13 minutes
Servings: 4
Course: Side Dish
Ingredients Method Notes

Ingredients
  

  • 400g zucchini, sliced into half-moons
  • 300g button mushrooms, cleaned and sliced
  • 30ml olive oil
  • 30g butter
  • 1 small yellow onion, finely diced (about 100g)
  • 3 garlic cloves, minced
  • 15ml vegetable broth
  • Salt and pepper to taste
  • Fresh herbs (thyme or parsley)
  • 30g grated parmesan (optional)

Method
 

  1. Heat olive oil and half the butter in a large skillet over medium-high heat.
  2. Add zucchini slices, season with salt and pepper. Cook 3-4 minutes until fork-tender. Remove and set aside.
  3. In the same skillet, add remaining butter. Sauté onions for 2 minutes.
  4. Add mushrooms and cook 5-7 minutes until browned and tender.
  5. Stir in garlic and herbs, cook 30 seconds.
  6. Return zucchini to skillet, mix and heat through.
  7. Pour in vegetable broth, cook 2 minutes.
  8. Sprinkle with parmesan before serving.

Notes

1. Zucchini and Mushroom Au Gratin

  • Additions: Top with shredded cheese and breadcrumbs.
  • Instructions: After sautéing, transfer the mixture to a baking dish, sprinkle with cheese and breadcrumbs, and bake at 350°F (175°C) for about 10 minutes until golden and bubbly.

2. Mediterranean Zucchini and Mushroom Sauté

  • Additions: Include cherry tomatoes, olives, and feta cheese.
  • Instructions: Add halved cherry tomatoes and pitted olives during the last few minutes of cooking. Top with crumbled feta before serving.

3. Spicy Zucchini and Mushroom Stir-Fry

  • Additions: Add red pepper flakes and bell peppers.
  • Instructions: Include sliced bell peppers when sautéing the onions, and sprinkle red pepper flakes for added heat.

4. Balsamic Glazed Zucchini and Mushrooms

  • Additions: Drizzle with balsamic vinegar.
  • Instructions: After cooking, add 1 tablespoon of balsamic vinegar to the skillet and cook for an additional minute until slightly thickened.

5. Garlic Parmesan Zucchini and Mushrooms

  • Additions: Increase garlic and add grated Parmesan.
  • Instructions: Use 4 cloves of garlic instead of 3, and stir in 50g of grated Parmesan cheese just before serving for extra flavor.

6. Zucchini and Mushroom Quinoa Bowl

  • Additions: Serve over cooked quinoa.
  • Instructions: Prepare quinoa separately, then serve the sautéed zucchini and mushrooms on top for a hearty meal.

7. Creamy Zucchini and Mushroom Pasta

  • Additions: Toss with cooked pasta and cream.
  • Instructions: After sautéing, add cooked pasta (about 300g) along with 100ml of cream or a plant-based alternative, stirring to combine.

8. Herb-Roasted Zucchini and Mushrooms

  • Additions: Use fresh herbs like thyme or basil.
  • Instructions: Add a mix of fresh herbs during cooking for a fragrant dish; consider using rosemary or sage for a different flavor profile.

9. Zucchini and Mushroom Frittata

  • Additions: Incorporate beaten eggs.
  • Instructions: After sautéing the vegetables, pour in 4 beaten eggs, cook until set on the bottom, then finish under the broiler until the top is golden.

10. Smoky Zucchini and Mushroom Skillet

  • Additions: Add smoked paprika or chipotle powder.
  • Instructions: Stir in 1 teaspoon of smoked paprika while cooking for a smoky flavor that complements the vegetables beautifully.
These variations can elevate your Skillet Zucchini and Mushrooms to new heights while keeping it deliciously versatile!