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low carb cheese ommlette
Andrea

Low-Carb Cheese Omelette

This low-carb cheese omelette is a quick and easy recipe perfect for breakfast, lunch, or dinner. Packed with protein and healthy fats, it’s an ideal choice for anyone following a low-carb or keto diet.
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Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1 ommlette
Course: Breakfast
Cuisine: American, French
Ingredients Method Notes

Ingredients
  

  • 4 large eggs (approximately 200 grams)
  • 50 grams Parmesan cheese, grated
  • 30 ml unsweetened almond milk (or any low-carb plant-based milk)
  • 30 grams butter
  • Salt and pepper to taste
  • Optional: Fresh herbs (such as chives or parsley) for garnish

Method
 

  1. Prepare the Ingredients: Crack the eggs into a mixing bowl. Add the almond milk, salt, and pepper. Whisk together until well combined.
  2. Cook the Omelette :Heat a non-stick frying pan over medium heat and add the butter. Allow it to melt and coat the pan evenly.
  3. Pour the egg mixture into the pan, tilting the pan to spread it out evenly.
  4. Sprinkle the grated Parmesan cheese evenly over the top of the eggs.
  5. Finish Cooking: Cook the omelette until the edges start to set and the bottom is lightly golden, about 2-3 minutes.
  6. Using a spatula, gently fold one side of the omelette over the other to create a half-moon shape.
  7. Continue to cook for another 1-2 minutes until the cheese is melted and the omelette is cooked through.
  8. Serve: Slide the omelette onto a plate and garnish with fresh herbs if desired.
  9. Serve immediately and enjoy your low-carb cheese omelette!

Notes

Variations
  1. Spinach and Feta Omelette:
    • Add sautéed spinach and crumbled feta cheese for a Greek-inspired twist.
  2. Mushroom and Swiss Omelette:
    • Incorporate sautéed mushrooms and Swiss cheese for an earthy flavor.
  3. Bacon and Cheddar Omelette:
    • Mix in crispy bacon bits and sharp cheddar cheese for a classic combination.
  4. Avocado and Goat Cheese Omelette:
    • Add diced avocado and creamy goat cheese for a rich, tangy flavor.
  5. Smoked Salmon and Cream Cheese Omelette:
    • Include small pieces of smoked salmon and dollops of cream cheese for a luxurious breakfast.
  6. Jalapeño and Pepper Jack Omelette:
    • Spice it up with diced jalapeños and pepper jack cheese for those who like it hot.
  7. Asparagus and Gruyère Omelette:
    • Add thin slices of blanched asparagus and nutty Gruyère cheese for a sophisticated flavor.
  8. Sun-dried Tomato and Mozzarella Omelette:
    • Incorporate chopped sun-dried tomatoes and fresh mozzarella for an Italian twist.
  9. Zucchini and Parmesan Omelette:
    • Mix in spiralized zucchini and grated Parmesan for a veggie-packed option.
  10. Herb and Goat Cheese Omelette:
    • Add a mixture of fresh herbs (like chives, parsley, and dill) with crumbled goat cheese for a fresh, aromatic flavor.