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keto stuffed bell peppers

keto Mediterranean stuffed bell peppers

These keto Mediterranean stuffed bell peppers are a delicious and low-carb way to enjoy Mediterranean flavors. Packed with healthy fats, protein, and vegetables, they make a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Servings: 4
Course: Appetizer
Ingredients Method Notes

Ingredients
  

  • 4 medium bell peppers (approximately 600 grams)
  • 300 grams ground lamb or beef
  • 100 grams feta cheese, crumbled
  • 100 grams cherry tomatoes, halved
  • 50 grams black olives, sliced
  • 30 grams red onion, finely chopped
  • 2 cloves garlic, minced
  • 10 grams fresh parsley, chopped
  • 10 grams fresh mint, chopped
  • 30 ml olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Prepare the Bell Peppers: Preheat your oven to 180°C (350°F).
  2. Cut the tops off the bell peppers and remove the seeds and membranes.
  3. Cook the Filling : In a skillet over medium heat, add the olive oil and sauté the red onion and garlic until fragrant.
  4. Add the ground lamb or beef and cook until browned. Drain any excess fat.
  5. Stir in the cherry tomatoes, olives, oregano, salt, and pepper. Cook for another 2-3 minutes.
  6. Remove from heat and stir in the crumbled feta cheese, parsley, and mint.
  7. Stuff the Peppers: Fill each bell pepper with the meat mixture, pressing down gently to pack it in.
  8. Bake: Place the stuffed peppers in a baking dish and cover with foil.
  9. Bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
  10. Serve:Allow the peppers to cool slightly before serving. Garnish with additional parsley if desired.

Notes

Here are some keto-friendly and low-carb variations for the Mediterranean Stuffed Peppers recipe:
  1. Zucchini Boat Variation:
    • Use hollowed-out zucchini instead of bell peppers for an even lower-carb option.
  2. Greek-Inspired Stuffed Peppers:
    • Add crumbled feta cheese, chopped kalamata olives, and fresh oregano to the filling for a Greek twist.
  3. Italian Sausage Stuffed Peppers:
    • Replace the ground lamb/beef with Italian sausage and add some chopped basil to the filling.
  4. Spinach and Artichoke Stuffed Peppers:
    • Mix in chopped artichoke hearts and extra spinach for a vegetable-packed version.
  5. Pesto Chicken Stuffed Peppers:
    • Use ground chicken in the filling and mix in some keto-friendly pesto sauce.
  6. Philly Cheesesteak Stuffed Peppers:
    • Fill with thinly sliced beef, sautéed onions, and top with provolone cheese.
  7. Taco Stuffed Peppers:
    • Season the meat with taco seasoning and top with sour cream and avocado.
  8. Buffalo Chicken Stuffed Peppers:
    • Use shredded chicken mixed with buffalo sauce and top with blue cheese crumbles.
  9. Cajun Shrimp Stuffed Peppers:
    • Fill with cajun-seasoned shrimp and a cauliflower "dirty rice" mixture.
  10. Breakfast Stuffed Peppers:
    • Fill with scrambled eggs, bacon bits, and cheese for a morning twist.