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healthy cheesecake recipe no bake

healthy cheesecake recipe no bake

This healthy no-bake cheesecake is low in fat and calories, making it a guilt-free dessert option. It combines a simple crust with a creamy filling, all without the need for baking.
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Prep Time 15 minutes
Cook Time 2 hours
Servings: 6
Course: Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • For the Crust: 100 grams pitted dates
  • 100 grams cashews
  • 1/8 teaspoon salt
  • For the Cheesecake Filling: 200 grams reduced-fat cream cheese, softened
  • 250 grams plain Greek yogurt (non-fat)
  • 80 ml maple syrup or honey
  • 2 tablespoons lemon juice
  • 1 tablespoon vanilla extract
  • 1/8 teaspoon salt
  • Optional Toppings: Fresh berries (strawberries, blueberries, raspberries)
  • Lemon or lime zest

Method
 

  1. Prepare the Crust: In a food processor, combine the dates, cashews, and salt. Process until the mixture forms a loose ball. If the dates are dry, add a tablespoon of warm water and process again until the mixture comes together.
  2. Press about a tablespoon of the crust mixture into the bottom of each serving jar or cup (approximately 6 jars).
  3. Prepare the Cheesecake Filling: In a clean food processor, blend the cream cheese, Greek yogurt, maple syrup or honey, lemon juice, vanilla extract, and salt until smooth and creamy.
  4. Spoon the cheesecake filling evenly into the jars over the crust. Smooth the top with a spoon.
  5. Chill: Cover the jars and refrigerate for at least 2 hours to allow the cheesecake to set.
  6. Serve: Before serving, top with fresh berries and a sprinkle of lemon or lime zest if desired.

Notes

Variations

  1. Berry Swirl Cheesecake:
    • Add a swirl of pureed strawberries, blueberries, or raspberries into the cheesecake filling before chilling. This adds a fruity flavor and a beautiful presentation.
  2. Chocolate Peanut Butter Cheesecake:
    • Mix in 2-3 tablespoons of natural peanut butter into the cheesecake filling. Top with a drizzle of melted dark chocolate for a decadent treat.
  3. Lemon Zest Cheesecake:
    • Incorporate the zest of 1 lemon and an additional 1 tablespoon of lemon juice into the filling for a refreshing citrus flavor.
  4. Pumpkin Spice Cheesecake:
    • Add 100 grams of pumpkin puree and 1 teaspoon of pumpkin spice to the filling for a seasonal twist. This variation is perfect for fall!
  5. Matcha Green Tea Cheesecake:
    • Mix in 1-2 teaspoons of matcha powder to the filling for a unique flavor and vibrant color. Serve with a sprinkle of matcha on top.
  6. Chocolate Cheesecake:
    • Add 2 tablespoons of cocoa powder to the filling for a rich chocolate flavor. You can also fold in mini chocolate chips for added texture.
  7. Coconut Cheesecake:
    • Incorporate 50 grams of shredded coconut into the filling and use a coconut-flavored yogurt for an exotic twist. Top with toasted coconut flakes.
  8. Almond Joy Cheesecake:
    • Mix in 2 tablespoons of almond butter and top with chopped almonds and shredded coconut for a flavor reminiscent of the popular candy bar.
  9. Mint Chocolate Cheesecake:
    • Add a few drops of peppermint extract to the filling and top with chocolate shavings for a refreshing twist.
  10. Vegan Cheesecake:
    • Substitute the cream cheese with vegan cream cheese and use coconut cream instead of Greek yogurt for a dairy-free version.