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Best feta and sweet potato frittata recipe 2024
Andrea

Best Feta and Sweet Potato Frittata Recipe

This delicious feta and sweet potato frittata is perfect for breakfast, brunch, or a light dinner. It's packed with flavor and nutrients, making it a satisfying and healthy choice.
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Prep Time 15 minutes
Cook Time 33 minutes
Servings: 6
Course: Breakfast, Main Course, Side Dish
Cuisine: French
Ingredients Method Notes

Ingredients
  

  • 600 grams sweet potatoes, peeled and cut into small cubes
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 200 grams feta cheese, crumbled
  • 8 large eggs
  • 100 ml milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
  • 1 tablespoon fresh dill, chopped (optional, for garnish)

Method
 

  1. Preheat the Oven: Preheat your oven to 180°C (356°F).
  2. Prepare the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat.
  3. Add the sweet potatoes and cook for about 10 minutes, stirring occasionally, until they are tender and slightly golden.
  4. Cook the Aromatics: Add the chopped onion and minced garlic to the skillet with the sweet potatoes.
  5. Cook for an additional 5 minutes, or until the onion is translucent and the garlic is fragrant.
  6. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  7. Assemble the Frittata: Pour the egg mixture over the sweet potato and onion mixture in the skillet.
  8. Sprinkle the crumbled feta cheese evenly over the top.
  9. Bake the Frittata: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and the top is golden brown.
  10.  Serve: Remove the frittata from the oven and let it cool slightly.
  11. Garnish with fresh parsley and dill, if desired.
  12. Slice and serve warm or at room temperature.

Notes

Variations

  1. Meat Lover's Frittata:
    • Add diced bacon, pancetta, or sausage to the frittata for a hearty, protein-packed version. Cook the meat first to render the fat and then add the sweet potatoes and other ingredients.
  2. Vegetable Medley Frittata:
    • Incorporate additional vegetables such as zucchini, bell peppers, or spinach. This adds more nutrients and color to the dish. Sauté the vegetables before adding them to the egg mixture.
  3. Herbed Frittata:
    • Enhance the flavor with fresh herbs like thyme, rosemary, or basil. Adding herbs will give a fresh and aromatic touch to the frittata.
  4. Spicy Frittata:
    • Mix in some jalapeños or a pinch of cayenne pepper for a spicy kick. This variation adds heat and depth to the flavor profile.
  5. Mediterranean Frittata:
    • Add sun-dried tomatoes, black olives, and fresh basil along with the feta cheese for a Mediterranean twist. This combination enhances the frittata with rich flavors.
  6. Cheesy Frittata:
    • Use a mix of cheeses by adding mozzarella, goat cheese, or cheddar along with the feta for a creamier texture and richer flavor.
  7. Sweet Potato and Kale Frittata:
    • Substitute or add kale for spinach. The robust flavor of kale pairs well with sweet potatoes and feta, creating a nutrient-dense dish.
  8. Roasted Vegetable Frittata:
    • Roast sweet potatoes and other vegetables like asparagus or broccoli before adding them to the frittata. Roasting enhances the sweetness and flavor of the vegetables.
  9. Smoked Salmon Frittata:
    • Incorporate smoked salmon and capers for a luxurious twist. This variation works well with the creaminess of feta and adds a unique flavor.
  10. Sweet Potato and Feta Muffins:
    • Transform the frittata into muffins by pouring the mixture into a muffin tin and baking until set. This makes for a portable and easy-to-eat snack.